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Are You at Your Optimum Body Weight ? Body Mass Index (BMI) is widely used to as a tool to determine an individual's optimum body weight. It is essentially the relationship between a person's weight and height. Can TV Teach You Anything about Dieting All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. Is Beef a Lost Cause ? The beef trade laments falling sales. It blames B.S.E., it points a finger at the zealots from C.A.R.M. (The Campaign Against Red Meat), rising production costs and pomegranate diets. Is Liposuction Right For You ? Liposuction is a suctioning technique which removes fat deposits from under the skin. It is a procedure which reshapes and contours a specified area of the body. Is Your Diet Making You Unhealthy ? Are you feeling tired, stressed and apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food.

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