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Saleem Rana's Articles in Mental Health
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Resolving The Paradox Between Psychology And Spirituality
Psychologists believe in self-actualization, being the best that you can possibly be. Spiritual people believe that the ego prevents divine realization and has to be diminished or removed. Is there a way of reconciling these two opposing and contradictory points of view?
FEAR is nothing to be afraid of
Fear is a false estimate of reality and using some basic methods we can clear it from our minds.
The Fatal Aspects of Anger
Anger is a brief madness. It leaves destruction in its wake. It floods our bodies with adrenaline and spikes up our high blood pressure. At its extreme, it is responsible for most homicides.
Moving Past Depression
Depression can be reactive or chronic. When it is reactive, there are ways for us to immediately feel better. A few practical things can lift your mood.
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