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Saleem Rana's Articles in Meditation
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Meditation: The Power Of Doing Nothing
What is meditation? Why do people do it? Here is a brief explanation of the inner benefits.
Meditation: The Art Of Self-Recovery
When you change your picture of the world out there it changes for you. Meditation is the way to do this by becoming aware of who and what you are.
Meditation: The Art Of Seeking The Silence
When you meditate you slow down all your autonomic responses. You cut the fight or flight switch. You watch your anxiety, and remain detached. You watch your depression, and remain apart. The one with the life issue, the one with the sorrow, is not the one who watches the play of emotions.
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