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Flexing Yourself With Hatha Yoga
Learn about hatha yoga, what it's aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.
Kriya Yoga And The Nature Of The Journey
Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.
Tips For Finding The Right Yoga Teacher
Each yoga teacher will bring to a class their own history, character, and teaching style. Find out some things to consider in your search for a yoga teacher that best fits your needs, outlook, and personality.
Tips On Getting The Most Out Of Corpse Pose In Yoga
Corpse pose has many benefits, but it can be neglected because of its apparent simplicity. Learn how to get the most out of this restorative pose, the two types of breathing you can do, and more.
What Is Ashtanga Yoga - Does It Suit You
What is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved.
What Is Kripalu Yoga
Learn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic.
What Is Yoga - History and Origins
Yoga has been referenced in many ancient texts, including the Bhagavad Gita. Find out what yoga really is, and trace some its history from India's pre-vedic civilizations.
Yoga Positions - A Few Tips
Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way.
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