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Nicky Pilkington's Articles

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  • Looking After Your Skin
    Unless you want your skin to end up looking like an old potato, it is essential to take care of it. Most children’s skin is beautiful and needs nothing more than the care of sunscreen when they go outside, but once they reach their teens, all sorts of problems begin to manifest. Acne is one of these, but even if you are fortunate enough to escape acne, you still need to take care of your skin. Most people know if their skin is oily or dry. Often skin that is a bit oily has dry patches in a T-section that includes the nose. If your skin seems dry and scaly here, you should apply moisturizer to it, but astringents to the oily part. The skin around the eyes is more tender and fine and should be treated with a product especially designed for it.
  • Resorts Where You Can Water Ski
    How extreme can you go? Well. Water skiing will let you decide that.
  • Muscle Fiber Types and Contraction
    Muscles generate heat and force for movement, help us breathe, and keep our bodies upright. Skeletal muscle tissue is composed of two fibers, actin (thin fibers) and myosin (thick fibers). These two fibers give the muscle a striated appearance. In order for muscle to contract it must first be stimulated by nerves called motor neurons. A single motor neuron and the muscle fibers stimulated by it is called a motor unit. The recruiting motor units play a large part in the force of the muscle during contraction. The more motor units (muscle fibers) recruited, the stronger the force of contraction.
  • Hands-On Health: The Healing Benefits of Massage
    The healing power of human touch is a positive experience that many people enjoy through therapeutic massage or bodywork. The effects of a good massage go much deeper than the skin's surface. Massage can:
  • Tips for Dealing with Pet Allergies
    It will seem horribly unfair to any child who suffers with allergies that they cannot have a pet or must loose one whom they have grown attached to. Is there a way to deal with pet allergies which may lessen or even eliminate the suffering for adults and children with allergies?
  • Vacation Travel Cruise in the Caribbean
    How many times have you had to just day dream about that vacation you wanted to take? Has your daily schedule given a beating to your wings of dreams?
  • Do You Know What Hybrid Car Tax Deduction Is?
    Well, what is a hybrid car? A car that qualifies to beat all the pollution and treat nature as its friend.
  • Pound for Pound - Every Little Bit Helps
    The world is overweight, especially in the United States. Every year we seem to get lazier and fatter.
  • You Own A Car? Try The Vehicle Tax Deduction
    We love our vehicles like we love our pets. We treat them with care ands howler love.
  • How Women Can Protect Themselves From Breast Cancer
    Chances are you know someone - a family member, colleague, or friend who has been affected by cancer. You'll want to learn more about prevention especially if you have a history of cancer in your family. There are over two hundred different types of cancer and the most common one for women is breast cancer. The lifetime probability of a woman developing breast cancer is 1 in 9. The good news is that it is possible for women to protect themselves from breast cancer. When breast cancer is discovered and treated early, the chances for recovery are better.
  • Computer Aided Design Contracting Tax Concerns In The UK
    Contracting as a Computer Aided Design engineer in the UK can be very lucrative. There are many ways in which you can maximise the income you receive.
  • The Best Boats for Water Skiing
    Boats and skiing go hand in hand. Can you even dream about skiing without first dreaming about a boat?
  • The Best Water Skiing Equipment
    To make anything interesting in life, we need to have the right kind of supplies.
  • Alaska Luxury Cruises – For Those Who Enjoy Nature
    Have you been heading to the same places over and over again? Tired of the same places and the same faces? Want some change?
  • Myths About Skin Cancer - Are You Really Safe?
    Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike and play games outdoors. Sara knows the dangers of the sun and so she opts for tanning salons to get her 'golden glow' while being sure to apply sunscreen every day before heading out.
  • 4 Steps to an Enjoyable Hike
    Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy. That dedication and effort have been rewarded by fantastic hiking opportunities in our local, state, and national parks systems. In honor of their efforts, let's break out of our winter hibernation and venture into the crisp, clean outdoor air and hit some of those dirt trails.
  • The First Steps to Curing Obesity
    Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity.
  • Can't Lose Weight? Syndrome X May Be the Culprit
    “I’ve put on 40 pounds in one year!” “It doesn’t matter how much I workout, I can’t lose weight.” “My doctor must think I’m eating pizzas in the closet.”
  • The Two Biggest Hoaxes About Abdominal Training
    If you have ever read a fitness magazine...
  • Toxic Ingredients in Cosmetics and Skin Care Products
    Have you ever examined the ingredients listed on the labels of your cosmetics or other skin care products? Do you know what those ingredients are?
  • Special Carnival Cruise – A Good Time Guaranteed
    Probably price is the main crucial point when it comes to deciding a vacation, isn’t it?
  • Easing Arthritis Pain with Glucosamine & Chondroitin Supplements
    If you suffer from arthritis pain, chances are you’ve heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I’ll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you’ve finished reading this article, you’ll be able to make an informed decision on whether or not Glucosamine is right for you.
  • Are Public Restrooms a Health Hazard?
    In a study by Kimberly-Clark Professional, 39% of survey respondents feared picking up germs in a public restroom more than any other place. Is there good reason for the fear or are people overly concerned? Can you reduce the risks?
  • Mediterranean Cruises on Discount
    Booking tickets has always been a hassle for quite a few people on this planet.
  • Five Step "Roadmap" for Losing Weight
    If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight...and you may still be seeking that one magic "remedy"...
  • Cosmetic Surgery for Skin Treatments
    While cosmetic surgery can involve major operations, there is also certain skin treatments that are less invasive and most useful for removing scarring and certain types of wrinkles not always caused by age.
  • Treatment and Prevention of Acne
    Is it possible to prevent acne? Most people would not even consider asking the question unless they were troubled by this disease in the first place, so it is not really a matter of preventing acne from occurring at all, but of curing it first, then preventing its return.
  • Have A Great Adventure With Our Luxury Cruises
    What is luxury + adventure? The answer is a cruise. It’s a paradise on water.
  • Water Skiing For Beginners
    Age doesn’t matter. How much of it can you take? Do you feel the adrenaline rush already?
  • 7 Easy Remedies to Soothe Nighttime Heartburn and Indigestion
    Who hasn’t bolted upright in the night, awakened by a sudden and terrible burning sensation in the pit of their stomach? Whether you indulged in some overly spicy chili, or overdid it on those late-night leftovers, these quick heartburn remedies will soothe your fiery stomach and help you get back to sleep!
  • Living a Healthy Life!
    People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads.
  • Understanding The 3 Basic Types of Hearing Loss
    Our ears have these two main functions; allowing us to both hear and maintain our balance. However, throughout the duration of a lifetime, the hearing function of our ears become worn out and less effective. In fact, one of three adults over the age of 65 has a hearing loss and half of seniors over the age of 75 have a hearing loss. Such loss is commonly due to over-exposure to noise, heredity or both.
  • Is a Vegetarian Diet Safe for My Child?
    If you are a vegetarian parent you have probably considered putting your child on a vegetarian diet. Not only would it save you time and make meal planning easier, but for dietary reasons or ethical reasons you may believe it is the best choice for your child.
  • Cruise Vacations In Hawaii
    Who has not dreamt of hawaii? who wouldnt want to stay in the heaven on earth ?
  • Raspberry Chocolate Cheesecake Recipe
    This delicious raspberry chocolate cheesecake recipe is courtesy from the legendary Emeril Lagasse of the Food Network.
  • Rental Property Tax Deduction
    As a landlord, you are raking in quite a lot of money, but your wallet air having a hole because of the taxing system.
  • Cosmetic Laser Eye Surgery - Is It For You?
    You're tired of losing your glasses or cleaning and inserting contacts every morning. Perhaps you want to improve your appearance without the hassle of contacts or getting new glasses for different occasions. You may even participate in sports or have a job that makes wearing glasses or contacts a problem and feel you have a real need for improved natural vision.
  • Aspartame - A Problem In The Sweetener World Part One
    One of the biggest hoaxes the public has bought into in the past several years is the artificial sweetener, aspartame. Aspartame is sold under several trade names, including Nutrasweet, Equal, Spenda, and others. All of these are very effective sweeteners and help to eliminate sugar from your diet. Aspartame has no nutritional value, is quite inexpensive, and is often used as a weight control product.
  • Hooray for Chocolate!
    There is great news for chocolate lovers...Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you.
  • Professional Basketball History
    The first official basketball history would be at YMCA in Trenton, New Jersey, in 1896.
  • Could the food you eat be causing you problems?
    Do you class yourself as having a 'cast iron' digestive system? Or do you seem to have digestive problems after eating certain foods?
  • Good Nutrition Made Easy
    Good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things.
  • Cosmetic Surgery...Now Safer and More Effective!
    In recent years the growth of cosmetic surgery has increased due to the procedures becoming much safer and more effective. There are now limitless possibilities for the improvement of the human figure, whether it is in the face, body or limbs. If your body sags, bags, wrinkles or pouches or if you feel something is too big, too little or even the wrong shape, cosmetic surgery will probably fix it.
  • 5 Symptoms That Indicate You Have An Addiction
    Addictions are most commonly associated with drug and alcohol addiction, however the truth is millions of people suffer from all kinds of addictions.
  • Tips to Help Prevent Acne
    People often think that a diet high in fats and sugars is the cause of acne. This is because people who have a non-westernized diet often also enjoy a marked absence of this disease. Scientific studies have not been able to prove that this is the case, however, a healthy diet will surely keep you and your skin in better general health than one that consists primarily of junk foods.
  • Water Skiing History
    You might be old but the sport is older. It’s been quite a while since people have been having a go at it.
  • Caribbean Cruise Specials – Feel Free, Feel Great!
    How long do you want to get away from the humdrum of daily life – a few days, a few weeks or months? The answer is right here.
  • Improve your Water Skiing Skills
    Techniques are what set the master different from the student. A pro is differenced from the amateur because of the technique.
  • Swing Set Kit To Build One of Your Own
    If you plan to build your own swing set, you should consider a swing set made of wood. It is the most popular type of build-your-own-swing-set.
  • Atkins Diet - Good or Bad?
    The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet.
  • Low Carb Diet Plan - When More Is Better
    When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating".
  • Give Your Stomach a Rest
    Without doubt one of the most overlooked reasons why so many people today suffer from fatigue is their eating habits. They may have no desire or appetite for food, but the "clock" dictates when it's time to eat, so they eat.
  • Business Expenses Tax Deduction
    We all love to be businessmen. And what is the motive of business- profits. Whether we make profits or save money, it is still money saved.
  • Stay Safe with a Strong Sense of Confidence
    A good number of women who are attacked are chosen because of the way they presented themselves. Something about their posture told the assailant, “here is a weak woman, I can take her”. If you are scared out of your gourd, it will show.
  • Best Quality Toys - Little Swing Sets
    Little tikes are the most trusted children’s company where swing sets are concerned. Their systems aim at children below the age of 8.
  • Try the PPO Dental Insurance Plan Now!
    Which are the newest and the great type of dental insurance that has mad its way into the hearts of millions of people - PPO Dental Insurance?
  • Should You Consider Cosmetic Surgery? It Is Your Body!
    We are fortunate to live in a society of modern plastic and cosmetic surgery where men and women are free to make changes and feel better about themselves. The increase in the number of procedures performed annually shows that cosmetic surgery has definitely become more acceptable.
  • 10 Tips To Avoid The Holiday Bulge - And Inner Thoughts About Them
    Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together.
  • IRA Tax Deduction – Pay Your Taxes And You’ll Benefit
    Everyone saves for the rainy day, our parents taught us to save money from a youngage so that it is of some use at a later stage. Even the taxman says that.
  • Bigger than the Baby Blues - Signs of Postpartum Depression
    The joy of bringing a child into the world, a baby to love and cherish, may be the plan but to 50-80% of new mothers suffering from a form of depression known as the Baby Blues that dream is not the reality.
  • Backgammon Rules
    The game I played between two players. It’s a pleasant activity and a great way to spend time, at home or if you are on the go.
  • Do You Have a Sleep Debt?
    If you have trouble sleeping, you may be accumulating a debt that is difficult to pay back - a sleep debt. According to the National Sleep Foundation, about 6 out of 10 people in the United States suffers from problems getting a restful night of sleep.
  • Proper Care of Contact Lenses Will Protect Your Vision
    Are you wearing contact lenses right now? Maybe not if you've been viewing the computer screen for a long time. The computer is only one cause of discomfort for contact lens wearers. If you are new to contacts or have developed bad habits in caring for your lenses you may find your eyes are often dry and irritated when wearing them.
  • Putting a Stop to Food Cravings!
    Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.
  • Will Genetic Screening Help Your Baby?
    For every parent who has suffered the anxiety of wondering if their unborn child would be healthy, there are comparatively few who come face to face with the agonizing discovery that their unborn or newborn child will struggle or die because of a genetic disorder.
  • Beating Depression By Action
    Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to recognize the feeling and know what to do about it is the purpose of this article.
  • Help With America's Health Care Crisis...Teach Someone to Read!
    Are you sometimes confused by written medical instructions? Now, imagine what it would be like if you were sick, scared and had only third grade reading skills. Your doctor tells you, "You've got to follow these instructions exactly, or you could die."
  • Wellness: Not the Same as Fitness
    Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determining where you're at for yourself.
  • Starting a Lifelong Running Program
    I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape.
  • Your Job May Be Killing You
    If asked if your job is stressful, chances are you would answer with an emphatic "Boy is it ever"! Work is by far the leading source of stress in our lives. Nine out of ten people say they experience high levels of stress several times a week. And one out of four of us have high stress levels every day.
  • Depression - Finding the "Write" Solution!
    Most of us feel depressed or "down" at sometime in our lives but, fortunately, it`s usually short lived. Some people, however, are unable to shake off their feeling of depression and are diagnosed as "Clinically Depressed". Many types of pills and drugs are prescribed but they often lead to addiction in addition to depression, thus creating a never ending downward spiral. Thousands, and possibly millions, of patients are convinced they`ll never recover which only adds to their sense of low-self esteem. Today, people suffering from depression seek alternative remedies such as acupuncture and various therapies. Cognitive behavioral therapy is one of the most popular as it encourages people to view their problems from a different perspective. It is one of the most successful therapies but not always available on a continuos basis which is essential if the patient is to benefit. People who struggle financially can find this particular therapy difficult to obtain on an ongoing basis as their appointments may be weeks apart. Wealthier people, of course, don`t encounter such problems as they have sufficient money for private treatment. Everybody would agree this is unjust but, regrettably, life is frequently unfair.
  • Tips to Beating Depression
    Everyone has days when they are down, worn out and just not feeling all that happy.
  • Tae Kwon Do is Excellent Exercise for Young and Old
    Tae Kwon Do is Korean Karate. It means The Way of the Hand and Foot (punching and kicking). There are basically four sections to the art: Toning, Sparring, Forms and Self Defense.
  • Divide and Conquer? A look at Stem Cell Research
    Stem cells could be the beginning of the end for deadly diseases, by allowing medical science to form custom-made tissues and organs that would replace or repair damaged ones.
  • Backgammon Board Set-up
    If you want to learn to play backgammon and you already know how to play checkers it would be piece of cake as it is very muck like checkers.
  • 5 Proven Ways To Lose More Fat In Less Time
    If you're looking to lose some unwanted body fat, this article will show you 5 simple, proven ways to shed more fat in less time.
  • 6 Easy Ways to Jumpstart Your Energy in the Afternoon
    It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive, so how do you cope with the afternoon blahs? Follow these six tips!
  • The Psychology of Quitting Smoking
    Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
  • Having the IDEAL in Life...Just Imagine!
    Ideal. It lives in your imagination and seeks to express itself in your life. Nurture your ideal. Let it breathe in your soul.
  • 7 Easy Ways to Turbo-Charge Fat Burning
    Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. If you are only using one or two tactics you may get there eventually, but you will have a long uphill battle.
  • Reduce Your Stress: Read A Book
    It will take you to faraway places with white sandy beaches and clear azure skies in the blink of an eye. It will take you back in time to the days of prehistoric monsters or thrust you forward to the Big Brother world of tomorrow. It can even fill your eyes with tears one moment and make you laugh out loud the next.
  • What in the World Is BOSU?
    You may have seen them in the gym: half of a large rubber ball that’s flat on one side. They’re often blue in color and look like a gigantic outtie belly button. “What are those things?” you wonder. Well they’re BOSU balls (or balance trainers). It’s the latest rave to hit fitness centers across America.
  • Motivation's Effect on Mental and Physical Health
    Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention.
  • Taking a Chance on Healthy Living!
    One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making health decisions is very important! Too often decisions are based on incomplete or inaccurate information and this is a huge mistake with significant consequences!
  • Self Image and Health - Protecting Our Children
    It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women AND men.
  • Simple Summer Fat Attack!
    Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique. Listen up! Behavioral changes guarantee your success - not just knowledge alone. You may already have drawn out your road map with your nutritional plan and your workouts, so take that strategy and ACT on it. Stay motivated and consistently remind yourself of your fitness goal. Here are 11 basic tips to get you jumpstarted!
  • Introduction to Group Cycling Classes
    Group indoor cycling classes are one of the best exercise activities that you can participate in. People with all levels of fitness and endurance can benefit from these workouts.
  • Diabetes: Two Steps You Must Take to Avoid Vision Loss
    Back in the 1950's and 60's most people didn't rate diabetes as a major problem. Back then, all the focus was on dealing with more prominent diseases such as polio and tuberculosis. If diabetes was thought about, it was more in the context of cutting out sugar in your coffee, rather than as a serious threat to your eyesight or your life.
  • Macular Degeneration: The New Vision Loss Epidemic
    Most peoples biggest fear with age is losing vision. Not being able to read or see the faces of your family is so terrifying to some that they fear it more than dying. With many baby boomers now aged over 60 some are starting to experience one of the leading causes of blindness in the U.S. and Europe - Macular Degeneration.
  • Important Steps to a Super Powerful Memory
    Are you constantly forgetting things? If you're like most people then you probably said yes.
  • The Swiss Ball Makes Exercise Fun and Effective!
    If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing.
  • Personal Growth through Sacrifice and Discipline
    Sacrifice of self to self. What does it mean? It means letting go of the old self for a new and better self. This is a hard thing to do as we get comfortable with whom and what we are. Our old self is familiar, seems safe, and is relatively effortless to maintain.
  • Invest in Your Health
    What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not miss out on the rewards? Although the answer to these questions seems apparent, when it comes to investing in our health and quality of life we often choose to ignore what obviously works. Take for example, exercise...
  • Developing Your Will Power
    Developing your will power is directly related to your success in life. No one can over-estimate the power of your will to do.
  • Coping with Essential Tremor (ET)
    Have you ever seen people in public whose hand or hands shake? Have you thought to yourself, they must have Parkinson’s or maybe they have had too much to drink? Sometimes you may even make fun of them or try not to be around them...
  • Support Groups for Acne Sufferers
    Even though acne sufferers know that their friends also suffer from acne, it still sometimes makes them feel isolated and alone. The unsightly zits that pop up when they are least wanted, like just before a hot date, can cause extreme despair and frustration. Worse still is that the lack of self esteem many adolescents suffer from is often made worse by what they see in the mirror during an acne attack.
  • Backgammon Directions
    Backgammon is a game for two players, played on a board consisting of twenty-four narrow triangles called points. The triangles alternate in color and are grouped into four quadrants of six triangles each.
  • Using the Swiss Ball for Better Posture and Increased Strength
    For individuals looking for better posture and increased flexibility and strength, nothing could be easier than training with a Swiss ball.
  • Fun Fitness Tips
    Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable.
  • Preparing to Run a Marathon
    If you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many hours of suffering and struggle!

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