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Kevin Pederson's Articles in Yoga

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  • Anuloma-Viloma - Yogic Breathing For Better Health
    This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.
  • Ardha Kurmasana - Half Tortoise Pose
    Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose.
  • Asanas To Help You Out From Your Backache
    Yoga is very important in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back. As the lifestyle and the way of working has changed which causes many of these ailments. The food habits with high on fat, cholesterol and other unwanted things just add up to your ailments.
  • Baddha Konasana – A Great Asana For Hip And Groin
    Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position.
  • Benefits And Importance Of Adho Mukha Svanasana
    When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose.
  • Benefits And Importance of Adho Mukha Vrksasana
    Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight.
  • Benefits And Importance Of Ashtanga Namaskar - Part I
    This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world.
  • Benefits And Importance Of Ashtanga Namaskar - Part II
    In the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.
  • Benefits And Importance Of Ashtanga Namaskar - Part III
    The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which helps to create its usefulness to your body.
  • Benefits And Importance Of Bhujangasana
    Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.
  • Benefits And Importance Of Tuladandasana
    It is known as the Balancing Stick Pose and is very useful for your entire body. Your hands and legs get stretched enough to regain the lost strength. This strength may have lost with the wear and tear of your body. In life we have to balance so many things which can be beyond our control. This asana just shows the relevance of balance in our life and how one can gain from the same.
  • Benefits And Usefulness Of Trikanasana
    Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along.
  • Benefits of Garudasana
    This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body more fit.
  • Benefits of Matsyasana
    The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose.
  • Benefits Of Padangusthasana
    This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose.
  • Benefits Of Performing - Standing Head To Knee Yoga Pose
    Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within.
  • Benefits Of Pincha Mayurasana
    The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana.
  • Benefits of Salamba Sirasana
    Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role.
  • Benefits of Shavasana
    For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round.
  • Bhakti Yoga – The Science of Devotion
    Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with him. This is the easiest of all yoga types.
  • Dandayamana Dhanurasana Yoga Asana Benefits
    Dandayamana Dhanurasana is also known as Standing Bow Pulling Pose. It tries to inculcate a sense of balance in you. As it develops your balance it also brings out your level for patience. Concentration increases and so does your persistence.
  • How To Perform Yogic Exercises.
    When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses.
  • Importance and Benefits of Ardha Chandrasana
    In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner.
  • Important And Useful Benefits Of Gomukhasana
    Gomukhasana is also known as Cow Face Pose. If you happen to look at this asana from behind it would resemble the face of the cow, due to this reason, this name has been given to this asana.
  • Important And Useful Benefits Of Navasana
    Navasana is known as the boat pose because when you look at the asana it would resemble a boat. This asana seems to be very easy with the way it looks. But as you all know, looks can be deceiving which is the case over here.
  • Jnana Yoga – Yoga For The Intelligent
    Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga that Patanjali has described in his Yoga Sutras.
  • Karma Yoga – The Art of Living
    The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man’s life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster
  • Marjaraasana - For Sound Physical And Mental Health
    Yoga today is all the rage. It is a subject that excites people’s curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality
  • Neti – For A Smooth Respiration
    To enjoy smooth respiration, you need to take care that both the nostrils should be clear and the passage within them should be completely open for the air to move. But with many people, it is usually one of the nostrils that are open. Hence it is important for you to clean the nasal passage. Yoga gives a kriya called Neti which is useful for clearing the nostrils.
  • Pavanamuktasana - Wind Removing Pose
    Pavan means wind, mukt means relieve or free and asana means pose. Similar to many of other poses this pose has been is being used to fortell the strength and power of the wind.
  • Points To Be Followed Before Learning Yoga
    Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:
  • Pranayama – The Silence Of Breathing
    Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all the three parts, it is called sahita while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all that is associated with prana.
  • Reaping Benefits From Viparita Karni Asana
    Viparita - would mean inverted, opposite karani would mean - in action, an act of doing. It is also known as the leg-up-the-wall-pose.
  • Simhasana - The Lion Pose
    Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference.
  • Spine Twisting Pose - Ardha Matsyendrasana
    Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it.
  • Standing Separate Leg Stretching Yoga Pose
    It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body.
  • Supta Vajrasana - Best For Digestion
    Supta Vajrasana in Sanskrit means thunderbolt, it was Lord Indra's weapon. It is known as the king of all asanas, related with mind. These asanas are mainly related to the digestive system and also boosts the sensual energy of the person.
  • Tenets of Yoga Philosophy
    In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox systems are six in all. One of the most popular systems of philosophy is yoga.
  • The Benefits And Importance of Bakasana
    This asana is also known as the Crow or Crane pose asana. Baka means crane, this pose represents the crane. It is a very good asana for elbow balancing too. Your arms and wrists are the ones which are strengthened.
  • The Benefits And Importance Of Sarvangasana
    It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as "sarva" "anga" and "asana" which means "all body posture".
  • The Importance And Benefits Of Utkatasana
    Utkatasana is also known as the Powerful or Fierce pose. This pose is similar to you sitting on a chair, except that you have to balance yourself without a chair.
  • Trikanasana - The Triangle Pose
    Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along.
  • Ustraasana – The Camel Pose
    Yoga - which means 'to unite' in Sanskrit - is an ancient Indian system of health and fitness. Widely considered as one of the best methods to achieving holistic health, fitness and battling stress.
  • What Is Ashtanga Yoga?
    In Sanskrit Ashta means eight and Anga means limbs so it can be termed as the eight limb path and is based on Yoga Philosophy of Patanjali. As history of yoga is very rich it helps people in all its manner and this is one of its form which is also known as Power Yoga. Each of the eight limbs has an important part to play for a better and healthy living looking ahead to make life less stressful and happy.
  • Yama and Niyama in Yoga
    Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas.
  • Yoga and Meditation
    Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering.
  • Yoga Balls For Fitness And Stability
    Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.
  • Yoga Blankets Bringing Warmth And Energy To You
    These blankets or rugs as they are called are very useful while doing the yoga poses. By folding the blanket or rug it give you the extra height to do your pose, your sweat is absorbed by these blankets and lets you maintain the pose which sometimes can be tedious for many.
  • Yoga Blankets For Comfort And Warmth
    Yoga Blankets are very useful for reaching that optimum level of yoga which can benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you.
  • Yoga Blocks Are A Good Support System
    Any exercise when done correctly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise right. The yoga blocks used for doing yoga asanas would create extra strength which you need.
  • Yoga Clothes - A Fit For Better Yoga
    While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour.
  • Yoga For Asthma Cure
    Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem.
  • Yoga Kit - A Help For Better Yoga
    There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday.
  • Yoga Sandbags For Strength And Vitality
    Well during your exercising days you must have lifted weight and now switching to yoga things have changed but there is an integration of both in some aspects of the yoga poses. These are very useful in increasing your strength and to know your endurance level.
  • Yoga Videos - Guidance And Counseling Towards Better Living
    In this rush hour and hectic life every one is looking for peace and tranquility which becomes harder day by day. Many of us do not know the correct way to find relaxation which can be one of the very strenuous tasks to look for. Knowing yoga is very important and getting to learn from a proper yoga instructor is also very important.
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