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Kevin Pederson's Articles in Nutrition

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Oranges - A Healthy Dose of Vitamin C Come the blistering hot summer and the first thing many of us think of is soft-drinks. Even though they may seem a fantastic way of cooling down, they cause many harmful effects leading to health problems. Benefits Of Carrot, Carrot Seed Oil And Carrot Root Oil It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name. Nutritional Benefits Of Figs Figs are well known for their mild laxative effect, so care should be exercised when consuming fig juice. Try a small quantity at first, prepared from two or three fresh figs. Nutritious And Healthy Uses Of Apple Juice Apple juice is good as a nutritious drink but excellent in overcoming a liverish feeling, in helping sort out digestive disturbances and for flushing the kidneys.

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