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Kevin Pederson's Articles in Health

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  • What Is Amnesia?
    You must have seen many occurrences of Amnesia as a common phenomenon in many movies and daily soaps. It can be explained as loss of memory which can be short-term memory or long-term memory. But by mentioning that it occurs in daily soaps does not mean that it doesn’t happen in real life. There are many cases which are very much real and can disrupt many lives.
  • Ways To Improve Blood Circulation
    Blood Circulation plays an important part in our being. In order to stay healthy it is very important to have good blood circulation. Proper blood circulation helps in transferring nutrients and oxygen to various parts of the body. Lack of good blood circulation causes diseases due to harmful foreign particles entrapped in the tissue.
  • Water Retention
    If you think you are too big for your clothes, your face is puffy and looks swollen when you get up in the morning, then you are suffering from water retention. The other symptoms are bloating of the stomach or tightness of the ring in the finger. Your shoes will pinch and all these events will cause you a lot of discomfort. This is called water retention or edema.
  • Treatment For Bleeding Nose
    A very common problem which can be treated by using simple and easy home remedies.
  • Treating Scurvy Problem
    Scurvy occurs when the person suffers from vitamin C deficiency. It is a very common disease that affects people of all ages.
  • Treating Duodenal Ulcer
    Duodenum is a small lining that connects the stomach to the small intestine. When this lining gets inflamed or eroded it causes the condition known as duodenal ulcer (DU).
  • Tips For Curing Canker Sores
    Canker sores are little white ulcers with red borders in the mouth. They infect the tongue, cheeks or inside of the cheeks. Some people suffer from them quite frequently while the others get them rarely. It infects some people for some days while the others have to suffer them for days. There are no known causes of these sores. But heredity can be one of the causes. They are annoying but are not fatal. If you follow some simple tips, you can cut short the infection by 10 – 15 days.
  • Thumb Sucking - A Common Problem For Children
    Thumb sucking is a very common problem faced by many children. Many infants develop this habit even before they are born. It provides a level of comfort to the child. It helps the child to settle down as sucking denotes the idea of nutrition.
  • Throbbing Pain Called Migraine
    It is a disease which affects the nerves and can be termed as neurological. Severe pain sometimes may include nausea, vomiting, photophobia and phonophobia. This can be treated by medications available in the market as well as other holistic medicines.
  • Symptoms And Problems From Cirrhosis Of The Liver
    As mentioned in the name it is a chronic disease which affects the liver disabling it from its functions. Here the disease affects the normal cells in the liver which leads to scarring of the same. This condition leaves the liver with an abnormal and scarred liver tissue. The liver is the largest organ in our body with many functions. As the cells in the liver are injured or scarred an inflammation occurs which chokes the flow of blood through this organ.
  • Stop The Boils
    Boils are caused due to infection by bacteria that attack through the tiny break in the skin and infect the blocked oil gland or hair follicle. An abscess is caused when the white blood cells sent to attack the invaders cause the pus. Though boils are painful and ugly, they are rarely fatal.
  • Smelly Feet – Blame The Bacteria
    There are two simple and straight forward reasons for having smelly feet one is the kind of shoe you wear and the other is the sweating of your feet. Sweating is an important process which helps to maintain our body temperature.
  • Remedies For Foreign Objects Stuck In Throat
    Throat obstructions due to swallowing of objects is a problem more common among children, though such instances do occur in adults as well.
  • Prevention And Home Remedies For Urinary Tract Infection (UTI)
    Though Urinary Tract Infection (UTI) is a general problem, it is more common amongst women than men. This problem becomes serious because many women do not follow the commonest protocol to prevent or minimize the chances of UTI.
  • Premature Graying - A Very Young Problem
    Graying of hair can be very embarrassing especially when you are very young and when you are about to step into the realities of life. Many a times the cause for graying is not because of ones age but many other factors which play an important role.
  • Precautionary Measures For Hernia
    Hernia is an opening in the muscular structure of the wall of the abdomen. The weakness in the wall causes damage to the abdominal wall leading to protrusion through the thin membrane.
  • Piles : A Source For Bleeding Stools
    Piles are also known as hemorrhoids. These hemorrhoids are mostly swollen blood vessels which are found in or outside your posterior.
  • Natural Way To Boost Your Immunity
    Sometimes, without doing any activity we end up feeling tired and exhausted. One of the main reasons for this is under-charged body, due to lack of a healthy lifestyle.
  • Natural Care And Treatment For Endometriosis
    Endometriosis is one of the main reasons for female infertility. It affects nearly 5 to 10 per cent women and can occur anytime from the beginning of the menstrual period till the menopause period.
  • Natural Beauty From Natural Ingredients
    In the past, women relied on natural beauty treatments from the ingredients found in their kitchen or gardens. Products created from natural ingredients available at home have essential vitamins, minerals, nutrients and healing properties that work with your body to heal and protect the skin naturally without any cosmetic cover ups.
  • Mudras For Good Health
    We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:
  • Mitral Valve Prolapse (MVP) - A Heart Condition
    Mitral Valve allows blood to flow in one direction from the atrium (upper chamber) to the ventricle (lower chamber). It is one of the four valves separating different chambers of the heart. Mitral valve causes problem if it doesn’t open and close as per its functionality.
  • Measures To Be Taken For Angina
    Angina is also called as angina pectoris and this gives you chest pains which are very painful and can cause lot of stress. This pain is mainly due to myocardial ischemia which means lack of daily quota of blood and oxygen supply to the heart muscle.
  • Learn About Swimmers Ear
    It is an infection which affects the outer ear canal. The technical term for swimmers ear is known as otitis externa. It is a very common problem among children. As it mainly affects swimmers it is known as the swimmers ear. But it is not only restricted to swimmers. People having bath or are in shower may also be get affected by this infection.
  • Learn About Peptic Ulcer
    The term peptic ulcer is referred to both, gastric and duodenal ulcers. It is believed to have occurred due to an infection by a bacterium known as Helicobacter pylori (H. pylori).
  • Knowing More About Goitre
    This disease affects the thyroid gland, which happens to grow in size due to lack or excess of some key ingredients. The thyroid gland resides at the front of the throat, below the larynx also known as the Adam's apple.
  • Knowing More About Chicken Pox
    It is known as one of the most contagious diseases and is mainly seen during your childhood. The virus which causes this disease is called varicella-zoster and it causes skin rashes, red and fluid oozing blisters which can be found on any part of the body.
  • Knowing And Taking Care Of Bunion Condition
    Bunion is one of the most common problems faced by many people. It is more common than you can imagine. The medical term for this condition is known as Hallux Valgus. The problem arises when a bump starts developing on the inside of your big toe.
  • Irritable Bowel Syndrome (IBS) – A Functional Disorder
    Irritable bowel syndrome - As the name suggests affects your bowel which is also your large intestine. It is an important part of your digestive system which makes and stores stool.
  • Infertility - A Very Common Problem
    Infertility is the inability to get pregnant. There are two types on infertility- primary and secondary infertility. Couples who have been trying and could never be pregnant are known primary inability.
  • Indigestion – Disruption Of The Entire Body System
    Indigestion is mainly the sign given out by your body due to the excessive and fast eating. Consumption of high fat food does not gel well with your stomach which causes indigestion.
  • Hypothyroidism – Creating Metabolism Problems
    Hypothyroidism is a condition under which production of thyroid hormone is far less than usual. The purpose of thyroid hormone is to focus on the body's metabolism and when that is hit, it results in slow metabolism.
  • How To Remove Toxins From Our Body
    Detox diet is a regulated diet that helps reduce the toxins in a body. One of the many issues relating to weight can be cleared with such a diet.
  • How To Deal With High Blood Pressure (Hypertension)?
    With the increasing age you may find your blood pressure touching the skies too. It may be due to some of the many reasons like being overweight, poor diet, lack of exercise and many other things. It is very important to take care of your health in such condition. Stress also increases your chances of high blood pressure
  • Hepatitis C, Reason For Liver Inflammation
    Hepatitis C is an infection with the hepatitis C virus. It causes liver to swell which affects its functioning. Hepatitis C spreads by using infected, dirty needles or through blood transfusion.
  • Hepatitis B – A Deadly Killer
    Hepatitis B is a caused by a virus named hepatitis B virus. This virus is similar to hepatitis C as it attacks the liver which in turn becomes a lifelong struggle.
  • Health Benefits Of Nettle
    The stinging nettle (which is called ortie in France and Brennessel in Germany) was said to be introduced into Britain by Caesar's soldiers. They sowed it along the sides of the great straight roads; both the roads and the nettles survive. At the end of a day's march the cooler climate of England and the weary miles made their legs ache. They would gather the nettles and beat each other with them so warming the affected parts. Really an embrocate for the strong.
  • Hay Fever – Not Actually A Fever
    Hay fever has been given many different names such as allergic rhinitis, pollinosis or nasal allergies. You can contract hay fever due to certain air borne dust particles exposed in the environment.
  • Halitosis - A Foul Smell From Your Mouth
    The origin of the word halitosis is derived from a Latin word. Bad breath as we must have learnt in school is that, if we do not brush our teeth properly they will rot due to the bacteria.
  • Getting Your Child To Eat Vegetables
    Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential nutrients that a body needs to main good health and energy. They help protect against the effect of aging and reduce the risk of cancer and heart disease.
  • Gastroenteritis Is A Serious Problem
    Gastroenteritis means inflammation of stomach as well as the gastrointestinal tract. It is also known as stomach flu. It can be caused by an infection, virus, bacterium or parasite. These viruses can lead to condition like fever, diarrhea and vomiting.
  • Fruits To Be Eaten During Summer
    With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge on these sweet luscious fruits this summer -
  • Foot Care - Deserves Equal Attention
    Even though it is as important as any other part of our body, we tend to give it a step motherly treatment. Like your face and hands, your feet should also be taken care of.
  • Fighting The Menace Called LICE
    It can be termed as one of the most unhygienic things we come across humans. It is more prevalent among children as they mingle around with kids in the school as well as other kids in one’s building.
  • Edema - A Case Of Water Retention
    Edema once known as dropsy is an evident case of swelling of your organs or tissue due to collection of fluid.
  • Ear Wax - Useful As Well As Menace
    It is a liquid which is secreted by cerumen glands which are present only in the ear canals. If it is not treated it can cause deafness, irritation and soreness to your ear which is not at all pleasant.
  • Dysphagia, A Swallowing Disorder
    Dysphagia is a swallowing disorder that causes difficulty in swallowing from the mouth to the esophagus that leads towards the stomach.
  • Disease Of The Rich - Gout
    This is the ‘kings’ disease’ as it affects the affluent. It is a type of arthritis that affects the toe, knee and other joints. Your kidneys lose their ability to flush out the excess amounts of uric acid, partially. This uric acid crystallizes and lodges in the joints, thus causing joint pain. This joint gets hot, swollen and tender. This pain usually starts in the middle of the night and can last for hours and days at a stretch. But it can vanish quite quickly.
  • Different Ways Of Fasting
    Fasting is an important part of your daily life. It has a deeper meaning other than a dieting technique. It is great way to detoxify your body from toxins.
  • Dietary Sources Of Iron And Folic Acid
    Dietary Sources Of Iron And Folic Acid and cooking methods to preserve nutrient losses have been explained in this article.
  • Dhauti – An Excellent Stomach Cleanser
    Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing.
  • Dealing With Tuberculosis (TB)
    Tuberculosis (TB) is an illness related to the respiratory system. It is a disease caused by a germ mainly found in your lungs. It is a contagious disease which means you have to take extra precaution for the safety of other people.
  • Dealing With Osteoporosis
    Osteoporosis is a condition which makes the bones weak and causing them to break easily.
  • Dealing With Low Blood Pressure
    Low blood pressure happens when the blood flow to the brain and other vital organs falls short, due to low pressure in the blood.
  • Croup - An Infection Affecting The Young
    Croup is an inflammation of the larynx, trachea and bronchi. It affects the voice box due to an infection of the vocal cord. In adults this disease is known as laryngitis.
  • Coughing Is A Continuous Battle Of Our Life
    Coughing can be of different kinds and it is basically a provision provided to your body to remove foreign materials. There are two types of coughs one is the productive cough which is a combination of mucus or phelgm produced in your lungs and the other is the non-productive cough which is dry cough as it has no mucus or phelgm.
  • Causes Of Having Backache
    Have you ever wondered why people in earlier times faced fewer problems with their bodies? They didn't go to the gym or practiced any exercise, instead they did their day-to-day chores which required lot of strength and energy and comparable to any gym.
  • Causes And Symptoms of Sore Throat
    Having an ice-cream or having something cold can make your throat sound real bad and sometimes real cranky. This is the general feeling we have about sore throats. The reasons on how they are caused can sometimes be very different from the obvious. This can be treated, by the knowing what sore throat is all about and how to treat it
  • Causes And Signs And Symptoms Of Appendicitis
    Appendix is a close-ended small tube-like structure which is attached to the first part of the large intestine known as colon.
  • Carpal Tunnel Syndrome – A Pinching Pain For Your Wrists
    Carpel Tunnel Syndrome is a very common problem affecting your hands and wrists. Many believe that computers are a major cause for such kind of a problem. But Before this problem was already in existence due to the kind of work we used to do.
  • Carbohydrates Explained
    The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with the activities we undertake.
  • Caffeine Addiction - A Problem To Be Solved As Early As Possible
    We all have this pre-conceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing.
  • Bulimia Nervosa – An Eating Disorder
    Bulimia Nervosa commonly known as Bulimia is an eating disorder affecting men as well as women. It is a combination of binge eating followed by vomiting.
  • Bronchitis – More Than A Cough
    Bronchitis is an inflammation of the lining of bronchial tubes, the airways that connect the trachea (windpipe) to the lungs.
  • Breastfeeding - A Ladder For Good Health
    Mother's milk is one of the best foods for babies that anyone could think about. It contains ample amount of proteins and nutrients which could beat any other health drink for your child.
  • Body Odor - Cannot Runaway From It
    Body odor can either make you run towards the person or runaway from him or her. This odor can be found anywhere you go, be it a mall, pub, theatre, bus, train it is everywhere.
  • Binge Eating Disorder - An Act Of Overeating
    Most of us do overeat and that should not be a concern. But once the eating gets out of control then it is sign to worry. Binge eating disorder is a condition which has newly come into the limelight as many people including kids are affected by it.
  • Bilberry Fights Night Blindness And Other Diseases
    Over centuries bilberry has been used for its medicinal purposes. Similar to blueberries and cranberries, bilberry also contains anti-inflammatory and anti-oxidant qualities.
  • Athlete's Foot - A Problem Faced Not Only By Athletes
    Athlete's foot or tinea pedis is known as a very common skin problem. This skin disease can find its residence in anyone’s feet. Being an athlete is least bit of its concern, a hot and humid foot is what makes that disease choose you.
  • Astigmatism - Cause For Blurred Vision
    It is one of the main reasons for having blurred vision which many people are not aware of. It is stated to be one of the common reasons for having eyesight problems. This condition brings nearsightedness or farsightedness along with it.
  • Amla/ Indian Gooseberry – The Complete Health Tonic
    Indian Gooseberry also known as Emblica Officinalis is known to be a robust source of Vitamin C. Due to its strong, cooling and laxative properties it has been widely used in hemorrhage, diarrhea and dysentery.
  • Allergies - Not Just A Skin Rash!
    We may consider allergies very mild and not that harmful but people have lost their lives in this process. We cannot take this disease very lightly and it has to be nicked in the butt at the nick of time. The allergies are a kind of reaction which is caused by some foreign matter known as allergens. This can be avoided by staying away from the things which causes such reaction.
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