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  • Yoghurt - The Coolest Sparkler
    Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast.
  • Yoga Videos - Guidance And Counseling Towards Better Living
    In this rush hour and hectic life every one is looking for peace and tranquility which becomes harder day by day. Many of us do not know the correct way to find relaxation which can be one of the very strenuous tasks to look for. Knowing yoga is very important and getting to learn from a proper yoga instructor is also very important.
  • Yoga Sandbags For Strength And Vitality
    Well during your exercising days you must have lifted weight and now switching to yoga things have changed but there is an integration of both in some aspects of the yoga poses. These are very useful in increasing your strength and to know your endurance level.
  • Yoga Kit - A Help For Better Yoga
    There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday.
  • Yoga For Asthma Cure
    Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem.
  • Yoga Clothes - A Fit For Better Yoga
    While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour.
  • Yoga Blocks Are A Good Support System
    Any exercise when done correctly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise right. The yoga blocks used for doing yoga asanas would create extra strength which you need.
  • Yoga Blankets For Comfort And Warmth
    Yoga Blankets are very useful for reaching that optimum level of yoga which can benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you.
  • Yoga Blankets Bringing Warmth And Energy To You
    These blankets or rugs as they are called are very useful while doing the yoga poses. By folding the blanket or rug it give you the extra height to do your pose, your sweat is absorbed by these blankets and lets you maintain the pose which sometimes can be tedious for many.
  • Yoga Balls For Fitness And Stability
    Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.
  • Yoga and Meditation
    Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering.
  • Yellow Teeth - Need For A Makeover
    Yellow teeth or cavities in your teeth may not be such an appealing thing if you happen to smile to a person; you have met for the first time.
  • Yama and Niyama in Yoga
    Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas.
  • Wrinkle Free Skin Can Be A Dream Come True
    Aging can be one of the most dreadful diseases which can give a feeling of helplessness. In olden times there were stories about the way people used to maintain their skin texture.
  • Winterize - Prepare Your Skin For Winter
    Dry, itchy and cracked skin goes hand in hand with winter season. Change in temperatures and humidity, indoor heating, hot showers and bath remove important oils and moisture from the skin causing dryness, flakiness and cracking of the skin.
  • What Is Ashtanga Yoga?
    In Sanskrit Ashta means eight and Anga means limbs so it can be termed as the eight limb path and is based on Yoga Philosophy of Patanjali. As history of yoga is very rich it helps people in all its manner and this is one of its form which is also known as Power Yoga. Each of the eight limbs has an important part to play for a better and healthy living looking ahead to make life less stressful and happy.
  • What Is Arteriosclerosis?
    The walls of arteries are affected by this chronic disease. These walls loose their elasticity due to the increase of plaque in the walls. Due to this there is thickening and hardening of the walls which proves to be a hindrance in blood circulation.
  • What Is Amnesia?
    You must have seen many occurrences of Amnesia as a common phenomenon in many movies and daily soaps. It can be explained as loss of memory which can be short-term memory or long-term memory. But by mentioning that it occurs in daily soaps does not mean that it doesn’t happen in real life. There are many cases which are very much real and can disrupt many lives.
  • Ways To Improve Your Eyesight
    Bring changes in your lifestyle and in your eating habits will help you see your eyes in a new light.
  • Ways To Improve Blood Circulation
    Blood Circulation plays an important part in our being. In order to stay healthy it is very important to have good blood circulation. Proper blood circulation helps in transferring nutrients and oxygen to various parts of the body. Lack of good blood circulation causes diseases due to harmful foreign particles entrapped in the tissue.
  • Watermelon, An Ingredient For Skin Care
    Watermelon can be called more than a thirst quencher. With so many benefits lined up in its name it is not coincidence that it is stated as one of the favorite fruits for many people.
  • Water Retention
    If you think you are too big for your clothes, your face is puffy and looks swollen when you get up in the morning, then you are suffering from water retention. The other symptoms are bloating of the stomach or tightness of the ring in the finger. Your shoes will pinch and all these events will cause you a lot of discomfort. This is called water retention or edema.
  • Varicose Veins And Pregnancy
    Spider or varicose veins are small unsightly clusters of red, bluish veins commonly appearing on the thighs, calves, and ankles. These tiny broken blood vessels are fairly visible as they appear just below the skin surface.
  • Vaginal Dryness - A Common Problem Faced By Most Women
    You are not alone if you happen to suffer from such a problem. There are many women in every country who face this problem. Your chance of vaginal dryness increases once you have your menopause.
  • Ustraasana – The Camel Pose
    Yoga - which means 'to unite' in Sanskrit - is an ancient Indian system of health and fitness. Widely considered as one of the best methods to achieving holistic health, fitness and battling stress.
  • Uses Of Apple For Your Skin
    Apple is a great fruit widely being used for cakes, pies and many health care products too. Everyone is familiar with the context ' An apple a day keeps the doctor away' which is very true.
  • Usefulness Of Elderberry Juice
    Elderberry juice supplies vitamin C to assist in the prevention and treatment of colds. Elderberry juice also acts as a demulcent to soothe the chest. It also acts to induce sweating (a property described as sudorific) which has been commonly held to be beneficial in the early stages of a feverish cold.
  • Urotherapy – A Treatment With The Help Of Urine
    This therapy is nothing new as it has been working its way into this world for quite a while. It was Dr. Evagelos Danopouolos of Greece who stated that urea found in urine has anti-cancerous properties. Urotherapy is also known as urine therapy, urea therapy and auto-urotherapy.
  • Two Essential Oils In Every Household
    There are two very indispensable essential oils in aromatherapy that should ideally be present in almost every household - Lavender and Tea Tree. These oils have innumerable uses and can be used with any kind of dilution.
  • Tune Up Your Skin With Toner
    Skin toners are the next step after a facial cleansing routine. Skin toners ensure complete removal from the skin of all cleansing preparations. They freshen and tone up the skin and prepare a clean surface for the application of make-up.
  • Trikanasana - The Triangle Pose
    Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along.
  • Treatment For Oily Hair
    The principle of care for oily hair and scalp condition is the same as used for oily skin condition. The hair routine aims at removing the excess oil and to exfoliate skin cells which clog up and suffocate the hair follicles in our scalp.
  • Treatment For Bleeding Nose
    A very common problem which can be treated by using simple and easy home remedies.
  • Treatment For Bacterial Vaginitis
    Bacterial Vaginitis is an inflammation of the vagina which is caused by excessive growth of the bacteria called Gardnerella vaginitis, already present in the vagina.
  • Treating Tennis Elbow Condition
    Tennis elbow is also known as 'lateral epicondylitis'. Contrary to popular belief, playing tennis is not the only cause for tennis elbow. In fact, people who suffer from this problem have hardly played the game.
  • Treating Tartar And Plaque Problems
    Beautiful teeth creates beautiful smile. Keeping the teeth clean from tartar and plaque is very important for oral hygiene. Plaque, that resides in your teeth is a thin film of living and dead bacteria. This thin film needs to be continually removed. If this is allowed to stay, it hardens within 48 hours. It becomes rock solid after 12 days to be known as tartar.
  • Treating Scurvy Problem
    Scurvy occurs when the person suffers from vitamin C deficiency. It is a very common disease that affects people of all ages.
  • Treating Duodenal Ulcer
    Duodenum is a small lining that connects the stomach to the small intestine. When this lining gets inflamed or eroded it causes the condition known as duodenal ulcer (DU).
  • Treating Different Problems Related To Your Pets
    Pets are one of the most unselfish beings in anyone's household. So treating them when any problem arises is one of the most important things to do by any pet owner.
  • Treating Burns Through Home Remedial Measures
    Getting oneself or your siblings burnt is a very common occurrence in every household. Even if you are not a child you can still fall victim to burns. Some of the common causes of burns would be through steam, hot bath water, hot coffee etc.
  • Treating Bedwetting Problem
    Bedwetting is also known as enuresis. Hereditary is one of the prime reasons for this condition. It is one inheritance you do not want to be part of.
  • Tomato - Very Useful For Skin Care
    It is an important vegetable which has many health benefits due to the presence of anti-oxidants. These anti-oxidants give tomato the radiant red color.
  • Toenail Fungus Remedy
    Fungal infections are common on both fingernails and toenails. Toenails are more prone to be affected by fungus, as these living organisms thrive in dark damp environments available on the foot than on hand.
  • Tired Eyes, Dark Circles, Puffy Eyes - A Common problem
    Tired is due to excess strain on your eyes. Staring continuously at the computer screen is one of the problems. Lack of sleep also causes this problem. Such kind of strain to your eyes gives the tired look.
  • Tips To Avoid Dark Circles Under Your Eyes
    This can be an eternal problem for whoever who has been struggling to get over the dark circles. People do unwanted treatment and spending loads and loads of money. There is a constant struggle which can be easily treated by some treatments.
  • Tips For Taking Care Of Your Skin During Summer
    This is the time when you skin needs extra pampering due to exposure from everywhere be it the sun, wind, water, dust, and anything else which affects your skin. The tan causing damage to your skin as well as the UV rays which can be cancerous and can lead to skin cancer. Even though skin tan and sunlight is food for your skin, but over exposure causes problems too.
  • Tips For Curing Canker Sores
    Canker sores are little white ulcers with red borders in the mouth. They infect the tongue, cheeks or inside of the cheeks. Some people suffer from them quite frequently while the others get them rarely. It infects some people for some days while the others have to suffer them for days. There are no known causes of these sores. But heredity can be one of the causes. They are annoying but are not fatal. If you follow some simple tips, you can cut short the infection by 10 – 15 days.
  • Tips For Choosing The Proper Lipstick
    Choosing your lipstick is very important and it makes a lot of difference as to the way you look and portray yourself to the people around you. A right lipstick can give you the right look and can be according to the occasion.
  • Tips For Avoiding Dark Circles Under Your Eyes
    Follow this simple routine and get rid of those dark circles from under your eyes.
  • Tinea Versicolor – A Fungal Skin Infection
    It is a common problem with no serious or permanent ill-effects. Tinea Versicolor is a fungus which mainly affects adolescent or teenager’s skin. This occurs due to heavy growth of the yeast on the skin surface.
  • Thumb Sucking - A Common Problem For Children
    Thumb sucking is a very common problem faced by many children. Many infants develop this habit even before they are born. It provides a level of comfort to the child. It helps the child to settle down as sucking denotes the idea of nutrition.
  • Throbbing Pain Called Migraine
    It is a disease which affects the nerves and can be termed as neurological. Severe pain sometimes may include nausea, vomiting, photophobia and phonophobia. This can be treated by medications available in the market as well as other holistic medicines.
  • Thinning Hair – A Bald Fact
    As you grow older, not only do you grow wiser but as a sign of wisdom, you start losing your hair. Thin hair has been the result of time. But other factors like heredity, modern hair styling treatments like perming, bleaching, coloring etc have also led to thin hair. Bad diets and stress also have an adverse effect on the thickness of hair
  • The Miracles Of Tea Tree Oil For Skin And Hair Care
    The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.
  • The Importance And Benefits Of Utkatasana
    Utkatasana is also known as the Powerful or Fierce pose. This pose is similar to you sitting on a chair, except that you have to balance yourself without a chair.
  • The Benefits Of Avocado Juice
    Avocado is sometimes known as the alligator pear because of the texture of its skin and its pear-like shape. The avocado contains a good supply of carotene, there being three times as much in a well-colored ripe fruit as in a hard one.
  • The Benefits And Importance Of Sarvangasana
    It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as "sarva" "anga" and "asana" which means "all body posture".
  • The Benefits And Importance of Bakasana
    This asana is also known as the Crow or Crane pose asana. Baka means crane, this pose represents the crane. It is a very good asana for elbow balancing too. Your arms and wrists are the ones which are strengthened.
  • The Art Of Extracting Juices
    Making juices may seem simple. There are a variety of devices used for making juices. The ideal juicer will make the maximum amount of liquid from a given quantity of plant material, leaving a quite dry residue behind which, incidentally, makes a first class material for composting organically grown fruits and vegetables.
  • Tenets of Yoga Philosophy
    In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox systems are six in all. One of the most popular systems of philosophy is yoga.
  • Tea Tree Oil Wonders
    Oil from "Down Under", Tea tree oil is yellow / greenish tinged essential oil extracted from the leaves of Melaleuca Alternifolia.
  • Tea Tree Oil Home Remedies
    Oil from "Down Under", Tea tree oil is yellow / greenish tinged essential oil extracted from the leaves of Melaleuca Alternifolia. Tea tree oil can be used directly without any carrier oil. It is ideal to perform a patch test your skin before using it.
  • Tea - Not Only Perks You Up, But Benefits Your Health Too
    For many who are not aware about the importance of tea, can get to know it a little better. Tea has been around for more than 5,000 years and hopefully would be around for another 5,000 years. There are four basic types of tea black, green, oolong and the most uncommon and rare breed is the white.
  • Symptoms And Problems From Cirrhosis Of The Liver
    As mentioned in the name it is a chronic disease which affects the liver disabling it from its functions. Here the disease affects the normal cells in the liver which leads to scarring of the same. This condition leaves the liver with an abnormal and scarred liver tissue. The liver is the largest organ in our body with many functions. As the cells in the liver are injured or scarred an inflammation occurs which chokes the flow of blood through this organ.
  • Sweet Almond Oil
    Oil has been an integral part of massage therapy since time immemorial. The rationale of using oil in a massage is to facilitate ease in gliding over the massage receivers’ skin. Today one come across many types of massage oil that help in healing various ailments. These various oils contain ingredients for specific or all skin types to purify and nourish the skin.
  • Supta Vajrasana - Best For Digestion
    Supta Vajrasana in Sanskrit means thunderbolt, it was Lord Indra's weapon. It is known as the king of all asanas, related with mind. These asanas are mainly related to the digestive system and also boosts the sensual energy of the person.
  • Suntan - More Than Just Change Of Skin Color
    Getting a suntan or sunburn are two different things. As we all know sunlight is very important part of our lives as it provides Vitamin D to us.
  • Stretch Marks –Due To Rapid Skin Growth
    It is caused mainly when a person gains weight and the skin grows rapidly causing stretch marks. Even though our skin happens to be very elastic overstretching may lead to stretch marks.
  • Stretch Marks And Skin Changes in Pregnancy
    There are countless physical changes to your skin, both pleasurable and painful attributed to your pregnancy only.
  • Strawberry - Not Just A Beautiful Fruit
    Strawberries serve more than just fulfilling the sweet tooth. It is packed with hordes of health benefits, making a nutritious fruit for mind and body.
  • Stop The Boils
    Boils are caused due to infection by bacteria that attack through the tiny break in the skin and infect the blocked oil gland or hair follicle. An abscess is caused when the white blood cells sent to attack the invaders cause the pus. Though boils are painful and ugly, they are rarely fatal.
  • Standing Separate Leg Stretching Yoga Pose
    It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body.
  • Spine Twisting Pose - Ardha Matsyendrasana
    Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it.
  • Some Remedial Measures For Hiccups
    This is a condition which can make others laugh as well as irritate them if hiccups keep bothering you for a very long time. Hiccups are also spelt as hiccoughs as the sound is derived from act of hiccups.
  • Snoring: A State Of Deprived Sleep For Others
    The person who is sleeping next to a snorer doesn’t have an easy job dealing with the terrible sounds day in and out. It is a serious medical condition, which can be treated very easily by common and easy household methods.
  • Smelly Feet – Blame The Bacteria
    There are two simple and straight forward reasons for having smelly feet one is the kind of shoe you wear and the other is the sweating of your feet. Sweating is an important process which helps to maintain our body temperature.
  • Skin Care Tips For Winter
    Winter is dry and this affects your skin which makes it very dry, rough and flaky. Whatever happens inside your body would surely reflect what is happening to your skin.
  • Skin Care Nitty-Gritty
    While the shelves labeled beauty care are laden with various types of products to help you with your skin, confusion lies in choosing the right product. So what is the best bet? To choose a new entrant on the block or wait for something which might still be much better.
  • Skin Care For Men
    The manufacturers of beauty care products have blatantly ignored men while persistently pursuing women. Decade ago beauty regime, cosmetics, etc were considered a female's prerogative. So what's new?
  • Simple Tips For Managing Obesity
    Simple activities you can try to overcome obesity, maintain your weight and stay fit.
  • Simhasana - The Lion Pose
    Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference.
  • Sandalwood - Skin Specialist
    The fragrant wood known as Sandalwood found in India, Hawaii and islands of the Pacific has been much-sought after not only because of its heady, woody natural fragrance but also because of the many healing properties it is believed to possess.
  • Rosacea – A Chronic Skin Problem
    Rosacea is one of the highly mistaken skin diseases. Rosacea (pronounced as roh-Zay-sha) is a chronic skin disease which usually surfaces on your face.
  • Remedies To Remove Worms In Your Intestine
    We can be soft targets for these parasites as they can be found anywhere we can think of. These microscopic size organisms can cause huge damage to your body if you do not take good care.
  • Remedies For Foreign Objects Stuck In Throat
    Throat obstructions due to swallowing of objects is a problem more common among children, though such instances do occur in adults as well.
  • Recipes For Dry Skin Care Using Herbs And Essentials Oils
    Dry skin is generally due to less oil and moisture produced by sebaceous glands. Simple dry skin results from lack of natural oils affecting mostly women under age of 35 years, while complex dry skin lacks both oil and moisture and is distinguished by fine lines, enlarged pores and sagging skin that happens with aging.
  • Reaping Benefits From Viparita Karni Asana
    Viparita - would mean inverted, opposite karani would mean - in action, an act of doing. It is also known as the leg-up-the-wall-pose.
  • Psoriasis More Than A Skin Problem
    It is a skin problem which is not contagious. Many people have suffered from this condition. There are five types of psoriasis, affecting different parts of your body.
  • Protein Diet – The Healthy Way Of Living
    You need protein for the repair and growth of the body. Protein is composed of chains of amino acids.
  • Protect Your Baby From Diaper Rash
    Diapers let parents take their babies out without having to worry about them dirtying their clothes.
  • Protect Eyes – Avoid Eyestrain
    In today’s world, with the predominance of television, computers and videos, people of all ages are suffering from eyestrains. Driving a car and living in the city full of smog can be the other main reasons for the eyestrains. The common symptoms of eyestrains are the blurry appearance of the letters on the computer screen or in the print of the page, which normally appear clear. The eyes hurt so badly that you are forced to shut them for some time.
  • Prevention And Home Remedies For Urinary Tract Infection (UTI)
    Though Urinary Tract Infection (UTI) is a general problem, it is more common amongst women than men. This problem becomes serious because many women do not follow the commonest protocol to prevent or minimize the chances of UTI.
  • Premenstrual Symptoms – A Bane Of Every Woman
    When it is one of the those days when you feel bloated, breast pain, gain weight, acne, headaches, cramping and mood swings, you know it is one of those days that every woman dreads. A lot of women suffer from premenstrual symptoms (PMS) and can cause a lot of inconvenience to the sufferer. There are a plenty of home-based treatments available for the PMS sufferers but it needs some experimentation to determine the right one for you.
  • Premature Graying - A Very Young Problem
    Graying of hair can be very embarrassing especially when you are very young and when you are about to step into the realities of life. Many a times the cause for graying is not because of ones age but many other factors which play an important role.
  • Precautionary Measures For Hernia
    Hernia is an opening in the muscular structure of the wall of the abdomen. The weakness in the wall causes damage to the abdominal wall leading to protrusion through the thin membrane.
  • Pranayama – The Silence Of Breathing
    Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all the three parts, it is called sahita while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all that is associated with prana.
  • Potpourri With Herbs And Essential Oils
    Potpourri is defined as mixture of dried flower, herbs, leaves, roots, barks and spices providing fragrance. Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed pot pourri vase, a potpourri can last long if blended correctly. The word potpourri comes from the French meaning "rotten pot".
  • Pores An Opening For Trouble
    Pores are a form of opening which are usually small but if it gets enlarged then there is trouble for you. It is an opening for glands onto the surface of the skin. These pore secretes oil which lubricates also protecting the surface of your skin. If proper care is not taken then these small pores can be devastating for your face.
  • Poison Ivy – Home Cure Treatment
    Many people are allergic to Poison Ivy due to the presence of urushiol - a skin irritant. Poison ivy, oak and sumac all produce this oil which can be very dangerous to you.
  • Points To Be Followed Before Learning Yoga
    Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:

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