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Ken Charnley's Articles in Mental Health
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Frustration Explained
It is a feeling of disappointment and discomfort aroused in the mind of human beings only when something has went wrong with them or they are not able to achieve the goals that they had set for themselves. In every ten people seven are affected by it and out of them three are severely affected. It is a mental feeling that is growing like other dangerous diseases such as AIDS.
Stress Management
The Dictionary meaning of stress is any affair requiring mental or physical energy. It is a condition which causes perturbation of both mental and physical health of Individual. It is a demand of circumstances on mind when mind tries to adjust with continual changes in life. Stress is not synonymous to negative conditions.
How To Reduce Stress
How to reduce stress is a huge problem especially for people in western societies. There are three types of stresses: Physical, Psychological and Environmental or Social. The first group of stressors affect physically, for example: hunger, hot and cold, illness, pain and injury, viruses, lack of sleep. This psychologically affects your mind. Examples are: loneliness, fear, and death of a relative or friend, threats to security, rejection, and depression.
Depression - Avoiding It
Depression is a serious illness that can affect the work power, family and social life of a person. This is why we don’t have to ignore it and hide it. It is important to know the symptoms, the causes and what possibilities we have to prevent it.
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